Ayurveda, the ancient Indian system of medicine offers various external therapies aimed at promoting holistic wellness. These therapies aim to balance the body's energies, detoxify the body, enhance overall well-being, emphasizing the interconnectedness of mind, body and spirit. Most of these therapies aim in maintaining a healthy equilibrium of the physiological factors (Vata, Pitta, and Kapha). These external therapies remove toxins, improve circulation and restore harmony within the body, preventing future imbalances.
External therapies include applications to eyes, nose, ears, steam therapy, heat therapy, physical manipulation & so on. Ayurvedic external therapies using natural remedies like herbal oils not only alleviate specific ailments but also enhance relaxation, reduce stress, boost immunity, improve skin health, promote better sleep, enhance digestion, increase vitality, support body's innate healing capacity and foster holistic wellness.
ABHYANGAM
Abhyangam, an Ayurvedic oil massage, involves rhythmic and gentle strokes applied with warm herbal oils. This therapy is carried out by trained therapists who tailor the massage to individual needs, focusing on vital energy points.
Abhyangam promotes relaxation, improves circulation, relieves muscle tension, detoxifies the body, enhances skin health, and balances energy flow, fostering overall well-being and vitality.
SHIRODHARA
The word ‘Shirodhara’ is the amalgamation of two words wherein ‘Shiro’ means head and ‘Dhara’ means flow. This procedure involves a continuous stream of lukewarm medicated oil to flow over the forehead for a specific period of time.
This soothing treatment induces deep relaxation, calms the mind and nervous system, alleviates stress and anxiety, improves sleep quality, enhances mental clarity and focus.
KSHEERADHARA
Ksheeradhara is a therapeutic Ayurvedic procedure where a steady stream of medicated milk is poured over the forehead. The process begins with a gentle head massage, followed by the continuous pouring of warm milk infused with herbs onto the forehead, inducing a profound sense of relaxation and tranquillity.
This treatment is renowned for its ability to pacify the mind, nourish the scalp and hair, alleviate headaches, promote sound sleep and enhance overall mental well-being.
Are you ready to embark on a journey of Holistic Ayurveda care?
NAVARAKIZHI
Navarakizhi is an Ayurvedic therapy involving the application of heated bundles filled with cooked Navara rice, herbs and milk all over the body. The heated bundles are gently massaged onto the skin, promoting relaxation, improving circulation and relieving muscular tension.
This treatment is highly beneficial for strengthening muscles, nourishing the skin, improving joint mobility, alleviating pain and rejuvenating the body.The treatment is also used in painful and or degenerative conditions like Osteoarthritis,Neuro-muscular and Musculoskeletal disorders.
KATI VASTI
Kati Vasti is a specialized Ayurvedic therapy that involves creating a boundary on the lower back with a dough ring and filling it with warm herbal oil. This oil is retained for a specific duration, promoting the alleviation of lower back pain, stiffness and inflammation.
This Ayurveda therapy is renowned for its effectiveness in relieving musculoskeletal issues, improving flexibility, enhancing circulation and promoting overall spinal health and well-being.
JANU VASTI
Janu Vasti is an Ayurvedic therapy where a dam-like structure is created around the knee joint using a dough ring and warm herbal oil is poured within it. This oil is retained for a certain period, effectively alleviating knee pain, inflammation and stiffness.
Janu Vasti is beneficial for strengthening knee muscles, improving flexibility, reducing swelling, enhancing joint mobility and promoting overall knee health and function.
Are you ready to embark on a journey of Holistic Ayurveda care?
NASYAM
Nasyam is an Ayurvedic therapy involving the administration of medicated oils or herbal extracts into the nostrils. This procedure is carried out by tilting the head back slightly and instilling the herbal solution drop by drop.
Nasyam helps in clearing the nasal passages, relieving sinus congestion, improving breathing, enhancing mental clarity and alleviating headaches and allergies.
SHIROVASTHI
ShiroVasti is an Ayurvedic therapy where a cap-like structure made of dough is placed on the head, and warm herbal oil is poured into it. The oil is retained for a specific duration, nourishing the scalp, soothing the nerves and promoting relaxation.
This treatment is beneficial for alleviating headaches, reducing stress, improving sleep quality and enhancing overall neurological health and well-being.
PIZHICHIL
Pizhichil is a traditional Ayurvedic therapy where warm medicated oil is continuously poured and massaged onto the body. This rhythmic pouring helps in deeply moisturizing the skin, relaxing muscles, improving blood circulation, and rejuvenating the body and mind.
Pizhichil is renowned for its ability to alleviate joint stiffness, muscle pain, fatigue, and stress, while promoting vitality and overall well-being.
PATRAKIZHI / ELAKIZHI
Elakizhi or Patrapotala (Patrakizhi)swedam is an Ayurvedic therapy involving the application of warm herbal poultices to the body. These poultices are made by tying medicated leaves, herbs and spices in cloth bags, which are then dipped in warm herbal oil and massaged onto the skin.
This therapy helps in relieving pain, inflammation and stiffness, promoting detoxification, improving circulation, and enhancing overall relaxation and well-being.
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